Honesty First
We tell you what a programme involves upfront — duration, cost, and what you can realistically expect. No exaggerated claims.
Our Story
Movement for Everyday Kiwis
Based in Penrose, Tāmaki Makaurau Auckland, we help locals weave gentle fitness into busy weeks — no hype, no hard sell, just practical programmes that fit real life.
Who We Are
A Local Studio With a Straight-Up Approach
Fitnessmovekne started with a simple idea: most Aucklanders do not need another intense boot camp. They need movement that respects energy levels, work schedules, and the commute along Great South Road.
Founded Penrose, Auckland
Focus Soft daily fitness
Clients Locals & remote Kiwis
GST Registered NZ business
Our Values
What Guides Every Session
Steady Progress
Small, consistent steps beat burnout. Our coaches pace sessions so you can keep showing up week after week.
Local Connection
We know Auckland rhythms — school runs, motorway traffic, and the need to be home by six. Our schedules reflect that.
Safe Practice
We are not a medical service. We encourage you to chat with your GP before starting if you have health concerns.
Our Studio
Visit Us on Great South Road
Our Penrose studio is a calm, uncluttered space designed for focused movement. Whether you are popping in after work or visiting on a Saturday morning, you will find a welcoming environment without loud music or aggressive coaching.
Address: 1061/716 Great South Road, Penrose, Auckland 1061, Aotearoa New Zealand
Phone: +64 9 622 2889
Email: hello@fitnessmovekne.world
Our programmes support general wellbeing and are not a substitute for medical advice, diagnosis, or treatment. Read our health disclaimer.