Morning Reset
4-week programme · GST inclusive
$189 NZD
- 3 studio sessions per week
- Take-home cue cards
- One coach check-in
Transparent Pricing
Clear Costs, No Surprises
All prices are in New Zealand dollars (NZD) and include GST. What you see is what you pay — no hidden charges or automatic renewals.
Desk Recovery
6-week programme · GST inclusive
$249 NZD
- 2 sessions per week
- Office-friendly exercises
- Printable desk guides
Evening Unwind
3-week programme · GST inclusive
$159 NZD
- 4 sessions per week
- Floor-based sequences
- Guided relaxation audio
Full Rhythm Integration
8-week programme · GST inclusive
$449 NZD
- All three pathways combined
- Weekly studio check-ins
- Personalised pacing adjustments
Prices current as of June 2026. Programme fees cover instruction and materials only — they do not guarantee specific fitness outcomes. Your rights under the Return Policy and Consumer Guarantees Act 1993 apply.
What Is Included in Every Programme
Studio AccessUse of our Penrose facility during scheduled sessions.
Coach SupportQualified movement guides — not medical professionals.
MaterialsPrinted and digital resources for home practice.
Fair CancellationClear refund terms outlined before you enrol.