Programme Catalogue

Programmes Built Around Real Kiwi Schedules

Each pathway combines studio sessions at our Penrose facility with take-home sequences. All prices are listed transparently (GST inclusive).

Visual panel showing a structured daily flow routine layout

Foundation

Morning Reset Pathway

A four-week introduction to breath-led mobility. Great for Kiwis getting back into movement after time off. From $189 NZD (GST incl.).

4 weeks 3 sessions/week 15 min each

Workplace

Desk Recovery Circuit

For Auckland office workers spending long hours at the screen. Shoulder, hip, and wrist releases with printable desk cue cards. From $249 NZD (GST incl.).

6 weeks 2 sessions/week 12 min each

Restoration

Evening Unwind Series

Slow floor-based sequences to wind down after a full day. From $159 NZD (GST incl.). Not intended as a sleep treatment — general relaxation only.

3 weeks 4 sessions/week 20 min each

Combined

Full Rhythm Integration

All three pathways over eight weeks with weekly Penrose check-ins. From $449 NZD (GST incl.). Load adjusted based on your feedback — no pressure to keep up with others.

8 weeks 5 sessions/week Variable

Programmes support general wellbeing only. Not medical advice. Individual results vary. Health disclaimer.

Not Sure Which Programme Fits?

Tell us about your typical week and we will suggest a starting point — no obligation, no hard sell.

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